{"id":641,"date":"2025-02-02T11:14:24","date_gmt":"2025-02-02T11:14:24","guid":{"rendered":"https:\/\/floruns.com\/?page_id=641"},"modified":"2025-05-06T09:39:15","modified_gmt":"2025-05-06T09:39:15","slug":"coaching","status":"publish","type":"page","link":"https:\/\/floruns.com\/en\/coaching\/","title":{"rendered":"Running Coaching"},"content":{"rendered":"

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Running
Coaching<\/h1>\n

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Achieve your running goals with fun and ease
<\/strong><\/p>\n

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About<\/p>\n

[\/et_pb_text][et_pb_text admin_label=“Title“ _builder_version=“4.23.3″ text_font=“||||||||“ header_font=“||||||||“ header_2_font=“Montserrat|500|||||||“ header_2_text_align=“center“ header_2_font_size=“30px“ header_2_line_height=“1.4em“ animation_style=“fade“ global_colors_info=“{}“]<\/p>\n

My Coaching Approach<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“2_3,1_3″ _builder_version=“4.23.3″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“2_3″ _builder_version=“4.23.3″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.23.3″ _module_preset=“default“ text_font=“Montserrat||||||||“ text_font_size=“16px“ text_line_height=“1.8em“ global_colors_info=“{}“]<\/p>\n

Running is your path to a better quality of life. As your coach, I support you in achieving your goals - with joy and without compromising your health. In doing so an open and honest communication<\/strong> is the basis for our mutual success. We can only optimise your training if we communicate openly about your progress, challenges and wishes.<\/p>\n

Nobody owes me anything as a coach<\/strong> - neither a specific performance nor a specific result. It is important to me that you feel good and enjoy running. That's why my focus centres more on your body feeling than on bare figures<\/strong>. Naturally, progress can be measured, but your well-being and health always come first.<\/p>\n

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Your everyday life is flexible, and so is your training. I customise the plan to your schedule, not the other way round. This way, running remains part of your life without restricting you.<\/p>\n

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Everyone is unique. That's why I tailor a personalised plan for you. I adapt it to your individual progress week by week.<\/p>\n

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I am your personal mentor. I motivate you, support you and help you to plan your season and achieve your goals.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ disabled_on=“off|off|off“ admin_label=“Quote“ _builder_version=“4.23.3″ use_background_color_gradient=“on“ background_color_gradient_stops=“#2a90bf 0%|#023047 100%“ max_width=“80%“ max_width_tablet=“100%“ max_width_phone=““ max_width_last_edited=“on|desktop“ custom_margin=“70px|||||“ custom_padding=“43px|||||“ global_colors_info=“{%22gcid-0c5c6bfe-a0ad-4ce6-9ee1-84faa043ee46%22:%91%22background_color_gradient_stops%22%93,%22gcid-7cb3941e-5a4f-446c-81be-dec6aa026fad%22:%91%22background_color_gradient_stops%22%93}“][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.16″ max_width=“80%“ custom_margin=“|-12%||“ custom_margin_tablet=“|10%||10%“ custom_margin_phone=““ custom_margin_last_edited=“on|tablet“ custom_padding=“|||“ use_custom_width=“on“ width_unit=“off“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.23.3″ text_font=“Montserrat||||||||“ text_font_size=“24px“ text_line_height=“1.6em“ header_font=“||||||||“ background_layout=“dark“ animation_style=“fade“ global_colors_info=“{}“]<\/p>\n

\"Flo knows how to structure training in a smart and efficient way. Over the past 2.5 years, I\u2019ve made significant progress every year \u2013 not by running endless miles, but through a well-thought-out, individualized plan. He listens to my needs, adjusts the training flexibly, and always gets me into peak shape at the right time.\"<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=“4.23.3″ text_font=“Montserrat|300||on|||||“ header_font=“||||||||“ background_layout=“dark“ animation_style=“fade“ global_colors_info=“{}“]<\/p>\n

Charlotte<\/strong>, Marathon-Deb\u00fct 2:46:20h<\/p>\n

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Further reviews<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_3,1_3,1_3″ _builder_version=“4.23.3″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“1_3″ _builder_version=“4.23.3″ _module_preset=“default“ global_colors_info=“{}“][et_pb_testimonial author=“Gabriel“ portrait_url=“https:\/\/floruns.com\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-15-at-12.08.33-e1740755431425.jpeg“ _builder_version=“4.23.3″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

I've been with Coach Flo for almost 5 years now and have seen my personal best times get quicker with each year. Flo pushes me to stay motivated and disciplined while giving me the autonomy to modify his training plans to fit my daily life. I feel like a better runner than ever, even as I enter my 40s, and am looking forward to seeing what more I can accomplish with his expertise and support.<\/p>\n

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Coaching Overview<\/h2>\n

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Initial consultation via video call or in person\u00a0<\/p>\n

Personalised training plan<\/p>\n

Integrated into the personal everyday life<\/p>\n

High flexibility due to spontaneous adjustments<\/p>\n

Monitoring & analysing the training progress<\/p>\n

At least weekly communication<\/p>\n

Support with goal setting & season planning<\/p>\n

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I am looking forward to your message<\/h2>\n

 <\/p>\n

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\u00a9 2024 | Florens von der Decken<\/span><\/p>\n

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