Running
Coaching
Achieve your running goals with fun and ease
About
My Coaching Approach
Running is your path to a better quality of life. As your coach, I support you in achieving your goals - with joy and without compromising your health. In doing so an open and honest communication is the basis for our mutual success. We can only optimise your training if we communicate openly about your progress, challenges and wishes.
Nobody owes me anything as a coach - neither a specific performance nor a specific result. It is important to me that you feel good and enjoy running. That's why my focus centres more on your body feeling than on bare figures. Naturally, progress can be measured, but your well-being and health always come first.
Your training, your life
Your everyday life is flexible, and so is your training. I customise the plan to your schedule, not the other way round. This way, running remains part of your life without restricting you.
Personalised coaching
Everyone is unique. That's why I tailor a personalised plan for you. I adapt it to your individual progress week by week.
More than just a plan
I am your personal mentor. I motivate you, support you and help you to plan your season and achieve your goals.
"Flo knows how to structure training in a smart and efficient way. Over the past 2.5 years, I’ve made significant progress every year – not by running endless miles, but through a well-thought-out, individualized plan. He listens to my needs, adjusts the training flexibly, and always gets me into peak shape at the right time."
Charlotte, Marathon-Debüt 2:46:20h
Further reviews
I've been with Coach Flo for almost 5 years now and have seen my personal best times get quicker with each year. Flo pushes me to stay motivated and disciplined while giving me the autonomy to modify his training plans to fit my daily life. I feel like a better runner than ever, even as I enter my 40s, and am looking forward to seeing what more I can accomplish with his expertise and support.
Coaching Overview
Personalised Running Coaching
per month incl. VATInitial consultation via video call or in person
Personalised training plan
Integrated into the personal everyday life
High flexibility due to spontaneous adjustments
Monitoring & analysing the training progress
At least weekly communication
Support with goal setting & season planning
I am looking forward to your message
